Episode 132: Jam Session with Reina + Christina, Getting Honest About Self Care - the Creative Empire podcast

This jam session episode features Reina and Christina chatting and getting honest, about self-care as a business owner. Today we’re going to be talking a little bit about self-care but also other things and how to be a more whole person. The duo discuss everything from hobbies and how they can help you creatively in a business, to their top tools they use to stay productive, such as apps like Sworkit and Asana Rebel.

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Main Takeaways:

  • Setting boundaries such as business hours [0:01:47]
  • How your hobbies can help you feel scheduled [0:03:32]
  • Working in different places to be more productive [0:06:50]
  • What Reina's "One Body" idea [0:07:50]
  • Top list of helpful things to be more productive [0:09:06]
  • Why hobbies can help you be creative [0:18:57]
  • How to start a hobby [0:28:15]
It’s not an appointment but it’s sort of like a commitment to myself to do that.
— Reina Pomeroy
There is a lot of hard work involved and so in taking care of ourselves it really is necessary to do things that are fun.
— Christina Scalera
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